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A smoke-free life starts with a smoke-free day

Irritability, often anxiety's aftermath, seems to peak at about 48 hours while restlessness peaks at 72 hours

Hes standing at the front of the Patriots team meeting room last spring, presenting his four Hs during a team-building exercise where players and coaches reveal their hometowns, heroes, heartbreaks and hopes

Research has shown only 4% of those who go "cold turkey" remain smoke-free after a year

The main risks associated with smoking include: Heart disease: Smoking can cause damage to blood vessels, increase the risk of high blood pressure, and increase the risk of heart attack

Lets see how much time