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NICE Clinical Knowledge Summaries and British Society for Haematology guidelines emphasise the importance of prompt investigation when clinical features suggest deficiency

The title of the Gizmodo piece, This Guy Injected His Dick With Stem Cells to Try to Make It Bigger, suggests that the guy in question, fitness author and biohacker Ben Greenfield, injected the stem cells into his own penis, but that apparently is not the case as someone at US Stem Cell or an affiliate seems to have done the experimental procedure

This medicine is given as a deep intramuscular injection by a qualified doctor

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Fortified soy milk, almond milk, or dairy milk enriched with B12

In general, a plan of 5-6 injections within 6-8 weeks is recommended