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For the chronic dosing studies, most studies are looking at doses of 4 g/day.[ref] (This used to be the maximum recommended acetaminophen dose per day, but that has now changed to 3g/day.) For reference, a single over-the-counter Extra Strength Tylenol is 500 mg, with the directions saying not to exceed 6 tablets in 24 hours (so 3g/day)

Though human research is still emerging, its mechanism of action is promising for metabolic conditions, obesity, and possibly age-related fatigue

Left untreated, deficiency can lead to

Gelber may recommend physical therapy to improve muscle strength and flexibility, ergonomics assessments to modify your workplace or sports equipment, and lifestyle changes to reduce strain on the affected tendons

It helps heal wounds, reduce inflammation, and fight against free radicals