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Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%' Understanding occasional smoking risks Ohio State Health & Discovery Here's What Just One Cigarette a Day Can Do: Premier Cardiology Consultants: Cardiologists One Cigarette Can't Hurt? Think Again Live Science Smoking just one cigarette can reduce lifespan by about 20 minutes How Many Cigarettes Do You Need to Smoke to Get Cancer?
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