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Clinically, however, the evidence is mixed : Vitamin B12 has a well-established role in energy metabolism, especially in deficient individuals

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Consider switching to a standalone B12 supplement or adjusting the timing of different supplements throughout the day

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We set realistic expectations up front, track real markers and measurements over time rather than just the scale, and adjust your plan based on how your body actually responds

This makes it an important nutrient for athletes and fitness enthusiasts who want to maximize their performance