Hack Your Nervous System Card Deck self care This deck also offers structure

This deck also offers structure around those difficult conversations on grief and loss that so many of us hesitate to have

Find (or give) comfort and grounding during life's most difficult moments with this gentle two-deck buncle

along with the magical Nicole De Barber

therapy offices

or use anytime to find a better connection with yourself

Hack Your Nervous System Card Deck self care This deck also offers structureA deck of 60 cards filled with mindful practices and tools to cope with whatever life throws your way. Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system. Choose from 60 different cards featuring activities to help reduce stress and promote self awareness, like holding, breathing, and tapping exercises. Find the practices that work best for you with color coded sections to focus