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The main strength of this study is that it is one of the first that evaluates mid-term micronutrient status after SG, while discriminating between different types of MVS

It effectively resolved my concerns regarding bacterial growth during multi-dose applications over several weeks

If youre vegan and not supplementing adequately, you may be at higher risk of deficiency.Whether injections or oral supplements are best depends on your levels and absorption

Ultimately, a vitamin B12 shot can affect your energy levels significantly if youre B12 deficient

Most multivitamins contain folic acid and low doses of B12 or D

A deficiency may cause hair loss, but extra B12 only helps if levels are low