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Side effects are uncommon but may include mild soreness at the injection site or temporary redness

For many people with a history of low B12 there likely needs to be some sort of maintenance regime unless we know the B12 was low because of a dietary choice at that time (i.e

Because of its role in energy metabolism, its sometimes called the energy vitamin. Most Popular The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish, chicken, dairy products and eggs, Yourman says

And just as with women, they affect your daily life

Your brain and nervous systems are most affected, giving rise to symptoms such as fatigue, confusion, depression, loss of balance, and even hallucinations

Gastroenterology 167 , 116131 (2024)