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Replying to @ironman5607 here are some tips from a pharmacist to stop constipation. 1. Drink enough water 2. Have enough fibers in your diet 3. Regular exercise 4. Don't ignore the urge to pass stool Phyllanthus amarus as a multifunctional medicinal herb: Bioactive compounds, mechanisms, and clinical perspectives ScienceDirect Digestive System, Liver, and Abdominal Cavity PMC Natural Products with Potential Effects on Hemorrhoids: A Review PMC Constipation Relief: Answering Your Most Pressing Questions My Pharmacy Coffee Enema for Preparation for Small Bowel Video Capsule Endoscopy: A Pilot Study PMC
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