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Association between folate and health outcomes: an umbrella review of meta-analyses

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"Women with a high-cutoff vitamin B12 deficiency were 2.13 times as likely to be severely depressed," the study found

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Weight loss is complex, and any observed weight reduction is likely due to healthier diet and increased physical activity

How to Test: The Right Investigations Most routine blood panels measure serum B12, which gives a useful starting point