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How can I develop a personalized nutrition plan during cancer treatment

You can lower your chances of getting vitamin B12 and folate deficiency by eating foods that have the vitamins in them: Foods with vitamin B12 include any foods from animals, such as meat, fish, eggs, and milk

Vitamin injections are used to support key areas of health and wellbeing

Vitamin B 12 levels in children and adolescents on plant-based diets: a systematic review and meta-analysis

Without blood testing, you cant confirm oral supplements are effectively raising your B12 levels

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