b12 complex injections weight loss Do shots aid in loss? B12 Injections for Weight Loss

[Abstract]2024 Dec 24:100736

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You may be at risk if you: Are in the elderly age group Follow a vegetarian or vegan diet Have had stomach or intestinal surgery Suffer from digestive issues like celiac disease or Crohns disease Take acid-lowering medications like PPIs or H2 blockers Take metformin for diabetes Are pregnant or breastfeeding Sources of Vitamin B12 B12 is mainly found in animal-based foods : Meat, poultry, fish (especially liver) Eggs and dairy (milk, cheese, curd, paneer) Fortified cereals and plant-based milk (almond or soy milk) Note: B12 is not naturally found in plant foods , so vegetarians need to ensure they get it from dairy or fortified foods

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Dr Junemani is married and has two children

A vitamin injection for weight gain is most effective when it addresses a specific nutritional gap that is hindering healthy weight gain