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Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)

This is because methylcobalamin B12 acts on the bone marrow to normalize red blood cell formation

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Discontinue use and consult your physician if you experience any side effects

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