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Vitamin B12 boosts energy levels, supports brain function, and promotes red blood cell production for improved health and vitality

It helps your body convert food into usable fuel, which is perfect for counteracting the fatigue that can sometimes come with changing your diet

Sources of Vitamin B12 Animal Foods Vitamin B12 primarily comes from animal-based foods

Blood 131:1329 Deaglio S, Morra M, Mallone R, Ausiello CM, Prager E, Garbarino G et al (1998) Human CD38 (ADP-ribosyl cyclase) is a counter-receptor of CD31, an Ig superfamily member

Vitamin B1 plays an important role in maintaining the normal function of nervous tissue, heart and digestive system

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