(00:19:03) Digital Tool For Predicting Your Emotions: Mood Meter App (00:21:08) The Architecture Of A Feeling: (At Least) 3 Key Questions To Ask Yourself (00:24:00) You Are An Infant: Bonds & Predictions (00:27:57) Attachment Style Hinges On How You Handle Disappointment (00:32:40) Glue Points Of Emotional Bonds: Gaze, Voice, Affect, Touch, (& Written) (00:36:34) Emotional Health: Awareness of the Interoceptive-Exteroceptive Dynamic (00:37:50) An Exercise: Controlling Interoceptive-Exteroceptive Bias (00:42:19) Getting Out Of Your Head: The Attentional Aperture (00:46:59) Puberty: Biology & Emotions On Deliberate Overdrive (00:47:58) Bodyfat & Puberty: The Leptin Connection (00:50:34) Pheromones: Mates, Timing Puberty, Spontaneous Miscarriage (00:54:37) Kisspeptin: Robust Trigger Of Puberty & Performance Enhancing Agent (00:58:26) Neuroplasticity Of Emotions: Becoming Specialists & Testing Emotional Bonds (01:00:25) Testing Driving Brain Circuits For Emotion: Dispersal (01:07:48) Science-Based Recommendations for Adolescents and Teens: The Autonomy Buffet (01:11:05) Right-Brain Versus Left-Brain People: Facts Versus Lies (01:14:18) Left Brain = Language, Right Brain = Spatial Awareness (01:16:15) How To Recognize Right Brain Activity In Speech: Prosody (01:18:32) Oxytocin: The Molecule of Synchronizing States (01:20:09) Mirror Neurons: Are Not For Empathy, Maybe For Predicting Behavior (01:23:00) Promoting Trust & Monogamy (01:27:00) Ways To Increase Oxytocin (01:28:34) Vasopressin: Aphrodisiac, Non-Monogamy and Anti-Bed-Wetting Qualities (01:30:43) Bonding Bodies, Not Just Minds: Vagus Nerve, Depression Relief Via the Body (01:35:18) A Powerful Tool For Enhancing Range & Depth of Emotional Experience (01:30:43) MDMA and Other Psychedelic Compounds: Building A Framework (01:38:54) Roundup, Various Forms of Support Title Card Photo Credit: Mike Blabac Disclaimer Day 13 The Science of Sexual Development | Episode 14 In this episode, I discuss how hormones such as testosterone and estrogen and their derivatives impact the early development of the brain and body and their maturation
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Small, consistent actions are what lead to significant shifts in your health over time
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