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l-Carnitine Supplementation in Recovery After Exercise 11-Karen Lindhardt Madsen 1 , Nicolai Preisler 1 , Jan Rasmussen 2 , Gitte Hedermann 1 , Jess Have Olesen 3 , Allan Meldgaard Lund 3 , John Vissing 1 J Clin Endocrinol Metab

Manoli I, Gebremariam A, McCoy S, Pass AR, Gagn J, Hall C, Ferry S, Van Ryzin C, Sloan JL, Sacchetti E, Catesini G, Rizzo C, Martinelli D, Spada M, Dionisi-Vici C, Venditti CP (2023) Biomarkers to predict disease progression and therapeutic response in isolated methylmalonic acidemia

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Higher doses should be taken with caution, as they may increase the risk of side effects such as gastrointestinal discomfort or a fishy body odor

Potential Side Effects Of L-Carnitine Supplementation Taking up to 2,000 milligrams of L-carnitine a day is generally considered safe, though Walker says some people may experience the following side effects: Indigestion Nausea Stomach pain Dry mouth Fishy body odor (!) Who Should (And Shouldnt) Take L-Carnitine Supplements If you're healthy and eat enough protein (especially animal sources), your body makes enough L-carnitine and supplementation is not necessarily needed, says Natalie Allen, RD, a dietitian and clinical assistant professor of nutrition and dietetics at Missouri State University