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[12] Very high cumulative exposure over months may encourage calcium deposition in soft tissues such as the renal parenchyma or coronary arteries, an outcome implicated in observational studies linking supra-physiological 25-hydroxyvitamin D levels with vascular calcification and heightened fracture risk in frail elders

For those with more severe deficiencies or absorption problems, B12 injections may be prescribed

This is when adhesions begin to build up

This elegant, continuous loop is what keeps our cellular machinery running, our nerves protected, and our blood vessels clear of inflammatory damage

Whilst palpitations during a calorie deficit are often benign and self-limiting, they should not be dismissed without proper assessment, particularly if they are frequent, prolonged, or accompanied by other symptoms