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If youre not sure where to begin, well help you take the next step and connect you to evidence-based, culturally respectful cessation resources that support long-term health and wellbeing

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Health Restoration Timeline Here's a quick breakdown into how quickly various elements of your health will improve after you take that last drag: After 20 minutes - Your resting heart rate will return to normal After 8 hours - Nicotine and Carbon monoxide levels in the bloodstream are halved and oxygen levels return to normal

All messages which are sent or received using the Colleges email and instant messaging system are copied and retained by this system for (5) five years