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Based on evidence from clinical studies, the USPHS, AAP, and ACOG recommend a folic acid intake of 0.4 mg/day PO from food and/or supplements in females during the child-bearing years, and 0.6 mg PO daily throughout pregnancy

Your body is prioritizing the baby, often pulling nutrients from your own stores to ensure the milk is as nutritious as possible

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GLP-1 medications can actually help manage hunger during fasting hours, as many patients report feeling less hungry during the day, making it easier to maintain their fast

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Most healthy adults dont need to get their L-Carnitine from food or supplements as their body has the ability to keep their L-Carnitine levels normal, but people who want to improve fat metabolism and lose weight or athletes seeking to improve their exercise capacity and physical performance may choose to add L-Carnitine supplements to their diet