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These include: Foods such as vegetables, legumes, whole grains, nuts, and seeds provide a wealth of health benefits and can help you avoid nutritional deficiencies that are linked to fatigue, impaired cognition, and weakness (e.g

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Treatment decisions should always be made in consultation with qualified healthcare providers who can evaluate your specific condition and circumstances.

Avoid it if you have a known allergy to thiamine, pyridoxine, cyanocobalamin, or cobalt

They might help you if: You already know you have a B12 deficiency

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