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Animal Proteins Beef liver: ~70 mcg per 3 oz Clams: ~84 mcg per 3 oz Salmon, tuna, trout: 59 mcg per serving Chicken and turkey: 0.30.9 mcg per serving 2

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Table of Contents: What are B12 injections used for

Although the symptoms of each are considered different subtypes, many people experience aspects of more than one at a time, and you may need multiple forms of treatment to address individual issues

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Vitamin B12 is naturally found in animal products, so vegans and vegetarians may need to supplement their diet with vitamin B12