Xu J, Ma C, Hua M, Li J, Xiang Z, Wu J
Wu, X., Li, L
summary Some supplements, including red ginseng, prickly pear, ginger, borage oil, and eleuthero, have been studied for their ability to decrease hangover symptoms
doi: 10.1038/s41581-024-00901-6 2 FrancisAHarhayMNOngACMTummalapalliSLOrtizAFogoABet al
Molecular Cat A: Chem 399 , 5361 (2015) U.D
Dietary modifications are among the most effective interventions: Eat smaller, more frequent meals rather than large portions, which can overwhelm your slowed digestive system Choose bland, easily digestible foods during the first few days, such as crackers, toast, rice, bananas, and applesauce Avoid high-fat, greasy, or spicy foods that may exacerbate nausea Limit foods with strong odors if you are experiencing nausea Eat slowly and chew thoroughly to aid digestion Stop eating when you feel comfortably satisfied, as overeating can worsen gastrointestinal discomfort Hydration strategies are critical, especially if experiencing nausea, vomiting, or diarrhea: Sip water, clear broths, or electrolyte solutions throughout the day Avoid large volumes of liquid at once, which can increase nausea Consider ginger tea or peppermint tea, which may help settle the stomach Limit caffeine and alcohol, as these can worsen dehydration and gastrointestinal symptoms Timing and lifestyle adjustments can also help: Administer your injection at a consistent time each week, preferably when you can rest if needed Some patients anecdotally report that injecting in the evening may reduce daytime nausea, though this varies by individual Avoid lying down immediately after eating, which can worsen reflux or nausea Engage in light physical activity, such as short walks, which may help with digestion and reduce bloating Pharmacological support may be appropriate in some cases
