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Here are some which are especially high in B12: Poultry and liver Eggs Salmon and cod Milk and fortified soy milk Fortified cereals Yeast Eating these foods can often meet your B12 needs and support healthy hair growth

Nerve recovery after B12 treatment takes 3-6 months of consistent supplementation

These standards include meeting specifications for identity, purity, strength, composition, and limits on contaminants and ensuring supplements are manufactured, packaged, and labeled in high quality, transparent facilities

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Weight works that way as well. About the Experts Lydia Alexander, M.D., is an internal medicine physician with board certification in obesity medicine