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We need to eat foods rich in vitamin B12 like meat, fish, eggs, and dairy products to ensure we get a sufficient amount of this essential nutrient

Dietary changes, restrictions, aging, and weight loss surgery are common factors that can lead to a lack of this vital nutrient

Understanding how reconstitution math changes between the two prevents costly confusion

Wash your hands and clean the injection site with an alcohol swab

However, if you have certain health conditions or take specific medications, its important to have a conversation with a healthcare provider first

Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function