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For most Australians eating a conventional mixed diet, these natural food sources are sufficient to meet the recommended dietary allowance, which, for adults, is around 2.4 mcg per day, according to the Food and Nutrition Board

Always consult a licensed physician, pharmacist, or other qualified healthcare provider before starting, stopping, or changing any medication or treatment

Essential supplies include: Hydroxocobalamin ampoules (typically 1mg in 1ml) Sterile syringes (usually 2ml or 3ml) Drawing-up needles (typically 21G for withdrawing from ampoule) Injection needles (23G-25G for subcutaneous

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What we've learned over the years is that flexibility and continuous learning are key

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