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5 Heurteaux et al., Nature Neuroscience (2006)TREK-1 knockout produces a depression-resistant phenotype, establishing TREK-1 as an antidepressant target

Increased energy levels: Vitamins like B12 and magnesium work to combat fatigue and improve mental clarity

Zinc supports immune cell development and communication

This is an important caveat that any responsible clinical discussion must acknowledge

Possible effects: Improved mental clarity and focus Enhanced mood and reduced symptoms of depression Better stress management These mental and emotional benefits can indirectly support your weight loss efforts by helping you stay motivated, make better food choices, and manage stress-related eating

However some people may have symptoms of vitamin B12 deficiency despite normal vitamin B12 blood test results, or may have low blood levels despite having no symptoms