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Timeline of Lung Recovery After Quitting Smoking If ever you needed a reason to quit smoking, research out of the UK suggests every cigarette you smoke can shave about 20 minutes off your life. The life expectancy of smokers is 10 years shorter Why 'Just One Cigarette' is Never a Good Idea After Quitting Did you know? Smoking one cigarette introduces 7,000 harmful chemicals into your body. Let us know, what are some tips that helped you to quit smoking? #Smoking #Health #Qatar #Wellbeing #Dangers #Cigarette # You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day Benefits When You Quit Smoking CANSA The Cancer Association of South Africa CANSA The Cancer Association of South Africa

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