Dorian Yates - DY Nutrition Creatine Monohydrate 300g Size:300g the typical dose is 3–5

the typical dose is 3–5 grams per day for maintenance

It is naturally found in small amounts in certain foods and is also synthesised by the body

scientifically proven effects - help in: proper functioning of the immune and nervous systems (vitamin C

Corn Starch

6 DELICIOUS FLAVOURS: the ISO-XP protein powder is available in six delicious flavours: banana

Dorian Yates - DY Nutrition Creatine Monohydrate 300g Size:300g the typical dose is 3–5Creatine allows muscles to produce energy during intense exercises or heavy weight lifting. It plays a significant role in energy production under demanding conditions, such as intense training or mental activity. A large number of clinical studies show that creatine supplementation can improve strength and energy production during resistance training. Additionally, more recent studies show the benefits of creatine on cognitive performance, such as