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however, there are concerns about this approach, including a lack of e-cigarette products approved for smoking cessation and limited information on long-term health effects, such as on lung or heart health

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Heated tobacco device By heated tobacco device we mean a device that heats tobacco to generate a vapour or an aerosol for the purpose of inhalation through a mouthpiece (whether or not it can also heat other matter to produce a vapour or aerosol)

A good way to start is to use nicotine pouches whilst you are indoors