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Heureusement, il existe des techniques simples pour continuer activer son mtabolisme, mme en arrtant de fumer : Bouger pendant la journe : Des petits mouvements en plus de vos activits habituelles suffisent activer la dpense nergtique (prendre les escaliers plus souvent, raliser des petits dplacements pied entre les heures de travail au bureau, marcher 30 minutes par jour), ce sont ces petits efforts qui vont vous permettre daugmenter votre masse musculaire et donc de dpenser plus au repos Les muscles sont nergivores

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