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Higher doses drive stronger cytokine release that relationship is consistent across the research

10.1371/journal.pone.0034357 11 BetzT.LenzM.JoannyJ.-F.SykesC

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Clinical observations and research studies have linked environmental mold exposure to a wide range of neurological symptoms, including: Insomnia Brain fog Anxiety Chronic fatigue Night sweats One study published in Toxicology and Industrial Health found that individuals exposed to mold and damp indoor environments experienced significantly higher rates of sleep disturbances, including insomnia, compared to control populations [1]

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Dietary sources include fatty fish such as salmon and tuna, egg yolks, and fortified foods like milk or yogurt