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Smoking and Your Heart How Smoking Affects the Heart and Blood Vessels NHLBI, NIH Here's what happens to your body when you say goodbye to tobacco: Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. Within 8 Smoking and High Blood Pressure: The Dangerous Link How Smoking Leads to High Blood Pressure How Smoking and Nicotine Damage Your Body American Heart Association Smoking doesn't just affect your lungsit silently damages your entire cardiovascular system. The chemicals in tobacco injure the lining of your blood vessels, reduce oxygen delivery, increase blood pressure, promote plaque buildup

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