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Effects of a diet based on inulin-rich vegetables on gut health and nutritional behavior in healthy humans

May help reduce inflammation

Histone lactylation is involved in mouse oocyte maturation and embryo development

However, to get a clinically relevant dose of curcumin from turmeric powder alone, youd have to consume impractically large amounts

Selenium is required for the production of thyroid hormone-metabolizing enzymes and selenium supplementation is thought to improve the function of thyrocytes and immune cells 4

Also, it has been shown that common bakery products can benefit from the inclusion of buckwheat flour or hull, which not only enhances their antioxidative potential but also improves sensory and storage properties [Wronkowska et al ., 2019, 2023]