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The primary role of this vitamin is to support the nervous system and to make red blood cells

Those who consumed at least 500 mg of caffeine daily, the equivalent of four or five cups of coffee, had nearly 70% more estrogen than women who consumed less than 100 mg of caffeine daily

People with severe zinc deficiency due to malabsorption conditions such as Crohn's disease or gastric bypass surgery may require more than 50 mg per day