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Challenges facing mental health systems arising from the COVID-19 pandemic: Evidence from 14 European and North American countries

The amounts of animal products are lower than our current diet: milk equivalents = 250g per day (1 glass of milk OR 2 slices of cheese per day) beef, lamb, and pork = 14g per day (1 hamburger per week) chicken and other poultry = 29g per day (1 chicken filet per week) eggs = 13g per day (1-2 eggs per week) fish = 28g per day (1-2 times fish per week) So if you eat these sustainable amounts, do you still get enough B12

doi: 10.1016/j.jad.2020.05.026 18 MillerCBRaeCDGreenMAYeeBJGordonCJDRozarioALet al

The first indication of a problem is typically a clinical one injection site reaction, fever, or worse

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