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Untreated copper overload can cause irreversible liver damage, neurological impairment, and psychiatric problems

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[DOI] [PMC free article] [PubMed] [Google Scholar] 22.Hosseini SM, Taghiabadi E, Abnous K, Hariri AT, Pourbakhsh H, Hosseinzadeh H

While certain foods like sulfur-rich vegetables (broccoli, garlic, onions) and protein sources can help your body produce its own glutathione, it is difficult to consume enough to significantly impact melanin production

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