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Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better Thirdhand Smoke Exposure Impacts Teens' Sleep Thirdhand Smoke Resource Center Better Sleep Health May Help People Quit Smoking Sleep Review Cigarettes and Sleep: How Smoking Disrupts Mental Health SLEEP Smoking Blend 3 Rolled or 4oz Tin The Hippie Farmer Indonesia Java Jember, tobacco factory, exhausted worker sleep on tobacco leaves, which are used for cigars, in store Stock Photo Alamy

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