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Hitsman said that nondaily smokers (people who smoke weekly and still have some of the same aspects of addiction as a daily smoker) make up about 40 percent of smokers, and around 15 percent of nondaily smokers are social smokers

Read what other ex-smokers have to say about quitting smoking and the benefits they've experienced

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Programs that address the psychological roots of smoking before the quit day may reduce the subjective severity of withdrawal