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Making sure that you have water with you, even when you aren't near a water source, will make it easier to stay hydrated

JSTOR 4188935

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The prevalence of smoking is generally much lower in East Riding of Yorkshire (particularly in the villages to the west of Hull where many of these patients will live) and thus it is likely that the prevalence would be slightly higher if only patients who live in Hull were to be included

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Focus on the positive gains: improved health, increased energy, more money saved, and enhanced confidence and self-respect