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Antioxidants and glutathione Heavy metals do much of their damage by generating reactive oxygen species and binding sulfur-containing enzymes, which is why glutathione the body's master antioxidant and a genuine player in metal handling sits at the center of the supportive picture

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My patient would get a headache every morning, not knowing it was a red flag for deficiency Take Vitamin B12 supplements in the morning for better absorption A 30-year-old patient of mine complained of headache on waking up every morning, saying she would feel better as she stepped out onto the balcony or breathed in fresh air