is l carnitine useless Carnitine: the claims and why it may not work Case study on L-Carnitine for

Influence of acetyl-carnitine on some mitochondrial enzymic activities in the human cerebral tissue in conditions of acute hypoxia

Pediatr Neurol

That is why its popular for training days, busy schedules, and weight-management routines

ApoA1 concentration and the apoA1/apoB ratio in both groups was notably reduced, while Lp (a) and apoB concentrations in both groups increased significantly during the fasting period as presented in Table 3

J., Mercer, A., Brown, A., et al

This is not necessary for most people, but if you're a serious athlete trying to maximise muscle carnitine stores, taking it with a banana or a small amount of fruit juice isn't unreasonable