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Green tea contains high amounts of polyphenols known as catechins, including epigallocatechin gallate (EGCG), that scavenge free radicals, inhibit oxidative injury, and lower oxidative stress levels

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How B12 is absorbed Research is clear that people who consume plant-based diets must take B12 supplements in amounts typically provided by standard multivitamins

The human research is still early, but the preclinical literature is deep and consistent, which is why a growing number of patients now ask for it by name when they come in for a peptide therapy in Miami consultation

Ongoing therapy includes monitoring vitamin B12 levels to adjust dosage as needed and ensure optimal treatment results