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Brazil nuts, macadamia nuts, walnuts, hazelnuts, and almonds, which are rich in essential fatty acids (EFAs), are also particularly recommended as part of KD (257)

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As with the studies on cardiovascular disease, the reduced risk of cancer results from eating foods rich in vitamin C, such as fruits and vegetables, not from taking vitamin C supplements

130 The KD may protect against obesity-induced cognitive damage 131 and confer positive effects on mood in obese participants

As depression has been previously shown to be associated with changes in neurometabolites, mood and anxiety ratings were performed: the Beck Depression Inventory II (BDI-II) [30] for mood, the Spielberger State Anxiety Inventory (STAI) for anxiety [31]

4) TETRATHIOMOLYBDATE - 200 mg in divided doses every day