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This includes "prioritizing protein" to preserve muscle mass, eating "small, regular meals even if hunger is low to avoid undernutrition," staying well hydrated, limiting highly processed and sugary foods that offer "little nutritional value," considering supplementation of certain vitamins, and pairing nutrition with resistance training, which is "essential to maintain muscle and metabolic health," she said

4 Islamic teachings exempt the sick from fasting, yet many patients with stable conditions still choose to fast, prioritizing the spiritual significance of Ramadan

Vitamin B12 injections, when administered by our experienced healthcare professionals, are generally safe and well-tolerated for most of our patients

Decreased hair follicle health - Vitamin B12 contributes to metabolising nutrients hair follicles need to stay healthy and productive

The entire team at Alpha Hormones has been professional, welcoming, and so easy to work with

[DOI] [PMC free article] [PubMed] [Google Scholar] 130.Hberg S.E., London S.J., Nafstad P., Nilsen R.M., Ueland P.M., Vollset S.E., Nystad W