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A few simple steps can go a long way: Eat a balanced, low sugar diet Quit tobacco (including chewing areca nuts) Cut down on alcohol Brush twice daily with Is Chewing Tobacco Better For You Than Smoking? Mets and Yankees Prepare for Smokeless Tobacco Ban (and a Few Players Prepare to Flout It) Can You Get Oral Cancer from Chewing Tobacco? Facts About Dipping and Chewing Tobacco Smokefree Veterans Tobacco Free: A 7 Step Blueprint for Quitting Chewing
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