Immunity: The Science of Staying Well by Dr Jenna Macciochi Self Help Techniques and the 'no-dig' gardening methods

and the 'no-dig' gardening methods remove most of the back-breaking work to make the process even easier

waxy ointment that coats the nail area to provide protection and nourishment

this easy to follow book shows how small changes make a big difference

"This honest and beautiful book is a story of resilience and doing life your way" FEARNE COTTON

in the past forty years

Immunity: The Science of Staying Well by Dr Jenna Macciochi Self Help Techniques and the 'no-dig' gardening methodsIn this groundbreaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, and debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why autoimmune disease is more prevalent than ever and how germs are actually good for us. Covering nutrition, exercise, sleep